Foundation PT
Foundation Personal Training is a private studio where you’re cared for and your goals mean as much to us as they do to you. At Foundation we know that Mindset, Education, Nutrition and Weight Training are the keys to long term results. We have developed a system that will see you get results every time.
Personal Training
We offer a range of PT options to suit the individual needs of our clients, where our focus is 100% on you!
30 minute sessions
45 minute sessions
1:1
1:2
Group Fitness
Train in a group environment to add some FUN and variety to your workouts. At Foundation PT we offer a range of group sessions suitable for all ability levels. Come along and give a group session a try.
- Conditioning
- BLT (bum, legs and tummy)
- Boxing
- FLF (fast, lean and fit)
- Tone-D
- Body Shaper
- Fat Burner
- Recover and more
Nutrition Coaching
Nutrition is key in everything we do. We determine your macro-nutrients and provide you with the best possible plan for your body type. We run food tours and provide nutrition sessions, giving you the guidance to make the right choices.
Meet Our Team
Our team of experienced and committed personal trainers in North Lakes will work with you to help you meet your fitness goals, no matter what they are!
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Testimonials
Results
Results Everytime.
FoundationPT
We believe actions speak lounder than words.
Get in touch with our team to arrange a free session.
North Lakes
Gym Hours
Monday-Friday : 5am – 10pm | 4pm – 8pm
Saturday : 5am – 12pm
Sunday : Closed
Contact
Address : 6/4 Wills St, North Lakes QLD 4509
Phone : 0448 844 806